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	<title>crankpunk</title>
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		<item>
		<title>PEZ and the Giro, Stage 16</title>
		<link>http://crankpunk.com/2013/05/22/pez-and-the-giro-stage-16/</link>
		<comments>http://crankpunk.com/2013/05/22/pez-and-the-giro-stage-16/#comments</comments>
		<pubDate>Wed, 22 May 2013 17:18:50 +0000</pubDate>
		<dc:creator>crankpunk</dc:creator>
				<category><![CDATA[2013 Giro]]></category>
		<category><![CDATA[other publications]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[crankpunk]]></category>
		<category><![CDATA[giro d'italia]]></category>
		<category><![CDATA[lee rodgers]]></category>
		<category><![CDATA[stage 16]]></category>

		<guid isPermaLink="false">http://crankpunk.com/?p=2146</guid>
		<description><![CDATA[yup, hup, bup and all that. another thrilling installment of a thrilling Giro on the thrilling Pez by your thrillingly friendly neighbourhood crankpunk read all about it.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crankpunk.com&#038;blog=41528274&#038;post=2146&#038;subd=crankpunk&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Screen Shot 2013-05-23 at 上午1.09.58</media:title>
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		<item>
		<title>training: it&#8217;s all about PMA</title>
		<link>http://crankpunk.com/2013/05/22/training-its-all-about-pma/</link>
		<comments>http://crankpunk.com/2013/05/22/training-its-all-about-pma/#comments</comments>
		<pubDate>Wed, 22 May 2013 10:13:32 +0000</pubDate>
		<dc:creator>crankpunk</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[crankpunk]]></category>
		<category><![CDATA[peep show]]></category>

		<guid isPermaLink="false">http://crankpunk.com/?p=2135</guid>
		<description><![CDATA[PMA baby, positive mental attitude. ugh, don&#8217;t you hate those anacronyms&#8230; Mark definitely does&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crankpunk.com&#038;blog=41528274&#038;post=2135&#038;subd=crankpunk&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crankpunk.com/2013/05/22/training-its-all-about-pma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>want to train with cranpkpunk?</title>
		<link>http://crankpunk.com/2013/05/22/want-to-train-with-cranpkpunk/</link>
		<comments>http://crankpunk.com/2013/05/22/want-to-train-with-cranpkpunk/#comments</comments>
		<pubDate>Wed, 22 May 2013 04:53:32 +0000</pubDate>
		<dc:creator>crankpunk</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[crankpunk]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[experienced]]></category>
		<category><![CDATA[lee rodgers]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[personal coaching]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://crankpunk.com/?p=2123</guid>
		<description><![CDATA[after many months wondering if i should, i decided i should. i&#8217;m offering personal coaching to anyone looking to improve. get in touch via &#8216;contact&#8217; of the &#8216;personal coaching&#8217; tab and we can chat. cheers!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crankpunk.com&#038;blog=41528274&#038;post=2123&#038;subd=crankpunk&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">crankpunk</media:title>
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		<item>
		<title>the power problem: what&#8217;s with the obsession with the watts?</title>
		<link>http://crankpunk.com/2013/05/22/the-power-problem-whats-with-the-obsession-with-the-watts/</link>
		<comments>http://crankpunk.com/2013/05/22/the-power-problem-whats-with-the-obsession-with-the-watts/#comments</comments>
		<pubDate>Wed, 22 May 2013 02:19:35 +0000</pubDate>
		<dc:creator>crankpunk</dc:creator>
				<category><![CDATA[punkopinion]]></category>
		<category><![CDATA[random stuff]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[bonk]]></category>
		<category><![CDATA[crankpunk]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[lee rodgers]]></category>
		<category><![CDATA[neil de grasse tyson]]></category>
		<category><![CDATA[power meter]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[srm]]></category>

		<guid isPermaLink="false">http://crankpunk.com/?p=2109</guid>
		<description><![CDATA[“How did it go?” I asked a young Frenchman when he’d finally retrieved something akin to a normal breath after the 7.2kilometer individual time trial at the recent Tour of Friendship race in Thailand. “Ah, putain!” he exclaimed, working his facial muscles into a look of disgust and wrangling a soggy baguette out of his [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crankpunk.com&#038;blog=41528274&#038;post=2109&#038;subd=crankpunk&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crankpunk.com/2013/05/22/the-power-problem-whats-with-the-obsession-with-the-watts/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
	
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			<media:title type="html">crankpunk</media:title>
		</media:content>

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			<media:title type="html">Power-to-The-People-33665394798</media:title>
		</media:content>

		<media:content url="http://crankpunk.files.wordpress.com/2013/05/bonk.jpg" medium="image">
			<media:title type="html">bonk</media:title>
		</media:content>

		<media:content url="http://crankpunk.files.wordpress.com/2013/05/beer-battered-fish.jpg" medium="image">
			<media:title type="html">get battered</media:title>
		</media:content>

		<media:content url="http://crankpunk.files.wordpress.com/2013/05/easter_bunny_poo_sticker-p217280753637865779qjcl_400.jpg" medium="image">
			<media:title type="html">easter_bunny_poo_sticker-p217280753637865779qjcl_400</media:title>
		</media:content>

		<media:content url="http://crankpunk.files.wordpress.com/2013/05/antarctica-1_2082106i.jpg" medium="image">
			<media:title type="html">Scott &#38; Co</media:title>
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	</item>
		<item>
		<title>Leipheimer retires</title>
		<link>http://crankpunk.com/2013/05/21/leipheimer-retires/</link>
		<comments>http://crankpunk.com/2013/05/21/leipheimer-retires/#comments</comments>
		<pubDate>Tue, 21 May 2013 12:09:47 +0000</pubDate>
		<dc:creator>crankpunk</dc:creator>
				<category><![CDATA[dopepunk]]></category>
		<category><![CDATA[levi leipheimer]]></category>
		<category><![CDATA[retires]]></category>
		<category><![CDATA[the levi effect]]></category>

		<guid isPermaLink="false">http://crankpunk.com/?p=2105</guid>
		<description><![CDATA[thank f**k. thanks Levi. no seriously. really. thank you. if only Garmin had followed the lead of OP-QS and decided not to renew the contract of their dopers we might, maybe, finally be getting somewhere. instead, good old Mr. Argyle welcomed them all back, and Dekker too, the unrepentant little lovely. but then, wait, didn&#8217;t [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crankpunk.com&#038;blog=41528274&#038;post=2105&#038;subd=crankpunk&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crankpunk.com/2013/05/21/leipheimer-retires/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/48ca574b6ccffee389aea56f7c1cabdd?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">crankpunk</media:title>
		</media:content>

		<media:content url="http://crankpunk.files.wordpress.com/2013/05/leipheimer_actionpropertyzoom.jpg" medium="image">
			<media:title type="html">Leipheimer - so wasted he used to forget his bike</media:title>
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	</item>
		<item>
		<title>the real beauty of Taiwan, cp vid#1</title>
		<link>http://crankpunk.com/2013/05/20/the-real-beauty-of-taiwan-cp-vid1/</link>
		<comments>http://crankpunk.com/2013/05/20/the-real-beauty-of-taiwan-cp-vid1/#comments</comments>
		<pubDate>Mon, 20 May 2013 15:19:35 +0000</pubDate>
		<dc:creator>crankpunk</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[lee rodgers]]></category>
		<category><![CDATA[taichung]]></category>
		<category><![CDATA[taiwan]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://crankpunk.com/?p=2099</guid>
		<description><![CDATA[well, incredibly enough, seems just as many people came to have a look at the TMBK girl in the past few hours as they did in 24 hours to see the previous most popular post on cp. &#8216;sex sells&#8217; as they say, or you could plump for this gem from the interweb industry: &#8216;chicks mean [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crankpunk.com&#038;blog=41528274&#038;post=2099&#038;subd=crankpunk&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crankpunk.com/2013/05/20/the-real-beauty-of-taiwan-cp-vid1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">crankpunk</media:title>
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	</item>
		<item>
		<title>Taiwanese bike magazine TMBK</title>
		<link>http://crankpunk.com/2013/05/20/taiwanese-bike-magazine-tmbk/</link>
		<comments>http://crankpunk.com/2013/05/20/taiwanese-bike-magazine-tmbk/#comments</comments>
		<pubDate>Mon, 20 May 2013 09:20:13 +0000</pubDate>
		<dc:creator>crankpunk</dc:creator>
				<category><![CDATA[other publications]]></category>
		<category><![CDATA[random stuff]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[realy?!]]></category>
		<category><![CDATA[tmbk]]></category>

		<guid isPermaLink="false">http://crankpunk.com/?p=2088</guid>
		<description><![CDATA[i kinda ummed and ahhed about posting these images, but then figured that your usual crankpunk reader is sophisticated and educated enough to realise that this kind of imagery is devoid of morals, vacuous when it comes to ethics and just downright degrading to women &#8211; and yes, i am speaking to the men out [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crankpunk.com&#038;blog=41528274&#038;post=2088&#038;subd=crankpunk&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crankpunk.com/2013/05/20/taiwanese-bike-magazine-tmbk/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">crankpunk</media:title>
		</media:content>

		<media:content url="http://crankpunk.files.wordpress.com/2013/05/img_0100.jpg" medium="image">
			<media:title type="html">aero is the watchword woman, AERO!</media:title>
		</media:content>

		<media:content url="http://crankpunk.files.wordpress.com/2013/05/img_0101.jpg" medium="image">
			<media:title type="html">can someone get the lady a tire wrench?</media:title>
		</media:content>

		<media:content url="http://crankpunk.files.wordpress.com/2013/05/img_0096.jpg" medium="image">
			<media:title type="html">my, that is a big needle there, Lance</media:title>
		</media:content>
	</item>
		<item>
		<title>PEZ, Sir Brad and that chap Cav: what a difference a year makes</title>
		<link>http://crankpunk.com/2013/05/19/pez-sir-brad-and-that-chav-cav-what-a-difference-a-year-makes/</link>
		<comments>http://crankpunk.com/2013/05/19/pez-sir-brad-and-that-chav-cav-what-a-difference-a-year-makes/#comments</comments>
		<pubDate>Sun, 19 May 2013 06:26:29 +0000</pubDate>
		<dc:creator>crankpunk</dc:creator>
				<category><![CDATA[2013 Giro]]></category>
		<category><![CDATA[other publications]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[giro d'italia]]></category>
		<category><![CDATA[mark cavendish]]></category>
		<category><![CDATA[sky]]></category>
		<category><![CDATA[wiggins]]></category>

		<guid isPermaLink="false">http://crankpunk.com/?p=2081</guid>
		<description><![CDATA[hup! hup! crankpunk &#38; the Giro, analysed on Pez, read it here, or here&#8230; below. “That&#8217;s the difference for me. I can do miraculous things when I have a team that believes I can do it as well. I&#8217;m on form in the head and my heart.”  Mark Cavendish I try not to write about [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crankpunk.com&#038;blog=41528274&#038;post=2081&#038;subd=crankpunk&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crankpunk.com/2013/05/19/pez-sir-brad-and-that-chav-cav-what-a-difference-a-year-makes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">crankpunk</media:title>
		</media:content>

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			<media:title type="html">image courtesy of Pez Cycling News</media:title>
		</media:content>
	</item>
		<item>
		<title>i thought the Swiss were neutral?</title>
		<link>http://crankpunk.com/2013/05/17/i-thought-the-swiss-were-neutral/</link>
		<comments>http://crankpunk.com/2013/05/17/i-thought-the-swiss-were-neutral/#comments</comments>
		<pubDate>Fri, 17 May 2013 06:30:55 +0000</pubDate>
		<dc:creator>crankpunk</dc:creator>
				<category><![CDATA[punkopinion]]></category>
		<category><![CDATA[random stuff]]></category>
		<category><![CDATA[ireland]]></category>
		<category><![CDATA[pat mcquaid]]></category>
		<category><![CDATA[president]]></category>
		<category><![CDATA[switzerland]]></category>
		<category><![CDATA[UCI]]></category>

		<guid isPermaLink="false">http://crankpunk.com/?p=1979</guid>
		<description><![CDATA[oh Switzerland. in the name of several million bovine and almost as many annoying little clocks, why? what possessed you to stump up for Mr McQuaid when even his own turned their backs on him? and i thought only King Kong had balls this size &#8211; the size  required to be able to humiliate yourself [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crankpunk.com&#038;blog=41528274&#038;post=1979&#038;subd=crankpunk&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crankpunk.com/2013/05/17/i-thought-the-swiss-were-neutral/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/48ca574b6ccffee389aea56f7c1cabdd?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">crankpunk</media:title>
		</media:content>

		<media:content url="http://crankpunk.files.wordpress.com/2013/05/cows20in20a20field20shutterstock.jpg" medium="image">
			<media:title type="html">the Swiss cycling federation</media:title>
		</media:content>

		<media:content url="http://crankpunk.files.wordpress.com/2013/05/75545-nazigold.jpg" medium="image">
			<media:title type="html">ka-CHING!</media:title>
		</media:content>
	</item>
		<item>
		<title>Inga Thompson: Challenge The System</title>
		<link>http://crankpunk.com/2013/05/16/inga-thompson-challenge-the-system/</link>
		<comments>http://crankpunk.com/2013/05/16/inga-thompson-challenge-the-system/#comments</comments>
		<pubDate>Thu, 16 May 2013 03:59:17 +0000</pubDate>
		<dc:creator>crankpunk</dc:creator>
				<category><![CDATA[dopepunk]]></category>
		<category><![CDATA[guest writers]]></category>
		<category><![CDATA[doping]]></category>
		<category><![CDATA[eddie b]]></category>
		<category><![CDATA[hall of fame]]></category>
		<category><![CDATA[inga thompson]]></category>
		<category><![CDATA[jim ochozicz]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[nicole cooke]]></category>
		<category><![CDATA[tom weisel]]></category>
		<category><![CDATA[usa cycling]]></category>

		<guid isPermaLink="false">http://crankpunk.com/?p=1964</guid>
		<description><![CDATA[In a weird, sad way, I’ve enjoyed watching the whole doping scandal unfold.  It’s been somewhat cathartic, 20 years later, giving me a small, tiny feeling of vindication….but then again, not really. More emphasis needs to be placed upon the System that facilitated this whole doping scandal, and how it has become so out of [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crankpunk.com&#038;blog=41528274&#038;post=1964&#038;subd=crankpunk&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crankpunk.com/2013/05/16/inga-thompson-challenge-the-system/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">crankpunk</media:title>
		</media:content>

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			<media:title type="html">Screen Shot 2013-05-16 at 上午11.29.12</media:title>
		</media:content>

		<media:content url="http://crankpunk.files.wordpress.com/2013/05/0115-armstrong-630x420.jpg" medium="image">
			<media:title type="html">0115-armstrong-630x420</media:title>
		</media:content>

		<media:content url="http://crankpunk.files.wordpress.com/2013/05/ochowicz.jpg" medium="image">
			<media:title type="html">Jim Ochowicz with LA</media:title>
		</media:content>

		<media:content url="http://crankpunk.files.wordpress.com/2013/05/26177_10150139444720492_2447383_n.jpg" medium="image">
			<media:title type="html">26177_10150139444720492_2447383_n</media:title>
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